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Fitness

“Sitting is the new smoking”

Reading Time: 3 minutes

“Sitting is the new smoking.” Around 2 years ago while prepping in the gym with my teammates, our new strength and conditioning coach introduced himself with this bold statement. On initially hearing this quip, I thought our coach had lost the plot. Could you really compare the damaging effects of smoking with the potential outcomes of a sedentary lifestyle? (more…)

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Fitness

3 Practical Ways to Up Your Health Game, Like a Pro

Reading Time: 3 minutes

Raise your hands if you can relate to statements like “I’m off soda this month. It’s water or nothing”, “I’m having green smoothies every day for breakfast this week”, “I’m going for a run/ walk three times a week for the entire month of June” etc. The list is endless. (more…)

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