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Fitness

Climbing the Ladder of Exercise

Reading Time: 3 minutes

“Sitting is the new smoking.” Around 2 years ago while prepping in the gym with my teammates, our new strength and conditioning coach introduced himself with this bold statement. On initially hearing this quip, I thought our coach had lost the plot. Could you really compare the damaging effects of smoking with the potential outcomes of a sedentary lifestyle? (more…)

Martha is a Physiology Graduate, Gaelic Footballer, Medical Article Writer and current Dietetics Masters Student. She graduated with a BSc in Physiology before starting work with 3D4Medical as a medical article writer. She has recently started an MSc in Clinical Nutrition and Dietetics and continues to work with 3D4Medical part-time as part of the fitness and wellbeing project team. Outside of work, Martha has a keen interest in Gaelic Football, playing for both her university and county.

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Fitness

3 Practical Ways to Up Your Health Game, Like a Pro

Reading Time: 3 minutes

Raise your hands if you can relate to statements like “I’m off soda this month. It’s water or nothing”, “I’m having green smoothies every day for breakfast this week”, “I’m going for a run/ walk three times a week for the entire month of June” etc. The list is endless. Let’s face it, we all desire to be the healthier version of ourselves, who doesn’t? The sad truth, however, is (more…)

Adanma is a Women’s Health and Fitness Coach with a passion for all-things-natural. She is also the founder of LYNN Wholefoods, a leading premium healthy food, and beverage company.

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