“Sitting is the new smoking.” Around 2 years ago while prepping in the gym with my teammates, our new strength and conditioning coach introduced himself with this bold statement. On initially hearing this quip, I thought our coach had lost the plot. Could you really compare the damaging effects of smoking with the potential outcomes of a sedentary lifestyle? (more…)
Martha is a Physiology Graduate, Gaelic Footballer, Medical Article Writer and current Dietetics Masters Student. She graduated with a BSc in Physiology before starting work with 3D4Medical as a medical article writer. She has recently started an MSc in Clinical Nutrition and Dietetics and continues to work with 3D4Medical part-time as part of the fitness and wellbeing project team. Outside of work, Martha has a keen interest in Gaelic Football, playing for both her university and county.