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Martha Byrne

Fitness

Climbing the Ladder of Exercise

Reading Time: 3 minutes

“Sitting is the new smoking.” Around 2 years ago while prepping in the gym with my teammates, our new strength and conditioning coach introduced himself with this bold statement. On initially hearing this quip, I thought our coach had lost the plot. Could you really compare the damaging effects of smoking with the potential outcomes of a sedentary lifestyle? (more…)

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